Ways To Ensure That Your Vegetarian Pizza Provides You With Enough Protein

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If you're a vegetarian, one of the challenges that you likely face on a daily basis is getting an adequate amount of protein in your diet. Because the average eater gets much of his or her protein from meat, you'll frequently have to look for alternatives to meet your daily protein needs. Protein is essential for many functions from head to toe, including keeping your bones and muscles healthy. If you've decided to order pizza from a local pizza restaurant like Original Italian Pizza Pa with friends, you'll want to ensure that it contains enough protein to satisfy you. Without pepperoni, ham, bacon, or sausage, however, you'll need to identify other ways to get your protein fix. Here are some options.


Cheese is a good source of protein, so regardless of what other toppings you order on your pizza, you can count on getting some protein from the cheese itself. If you really want to ensure that the pizza packs a protein punch, choose a pie that is heavy in cheese. For example, if your local pizza restaurant has a three-cheese pizza — perhaps offering a combination of grated mozzarella, provolone, and cheddar — you'll be getting a significant amount of protein. Another option is to stick with your usual toppings but to order double the cheese.


Some pizza restaurants offer tofu as a topping, and this can be another worthwhile route to explore if you're eager to ensure that your pizza has enough protein. This soy-based product is likely one with which you're acquainted; many vegetarians eat tofu in a variety of ways. On its own, the taste of tofu is unremarkable, but it can blend in well with your pizza. In many cases, you'll be largely unaware of its presence between the cheese and the tomato sauce. If you don't want a lot of cheese, you can order a pie that is low in cheese and high in your favorite toppings, including tofu.


You're unlikely to find almonds as available toppings at any local pizza restaurant, but you may find a gourmet shop that sells pizzas made of almond crust. This variation is popular among those who consume gluten-free diets, as they cannot consume standard wheat crusts. Almonds are a good source of protein, and the nice thing about choosing an almond crust pizza is that because you're getting your protein from the crust, you can select any toppings that you'd like.